Many of us have heard about some of the common ways of reducing stress such as through a balanced diet, exercise, leisurely activities and having a good support system. However, having pets isn’t a typical thing that comes to mind in relation to stress… More

“When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.” – Shakti Gawain

We all need approval at times. The opinions of friends and loved ones can help provide us with guidance as we maneuver our way through life. However, when we value other people’s thoughts and beliefs more than our own and can’t do without it, we put our well-being at risk… More

“Emotions are a vital part of our inner guidance… Like our illnesses, our dreams, and our lives, our emotions are ours, and we must own them and pay attention to them.” – Dr. Christine Northrup

Emotions are like a compass, with each point indicating the parameters of our lives. At major points, we may be happy, sad, content or angry, and at other areas, anything in between. And if we stray too far one way, we can get lost. Anger is one of those areas where it can be easy to get lost, in two major ways… More