Articles

“What’s your self-worth telling you?” Column: Aspire Unplugged, Hope for Women, June 2014.

“Work-Life Stress: How to Get Your Balance Back,” Column: Support for Stress, Healthy Living Magazine, (Volume 10, Issue 4, 2014)

“How to Maintain Your Body’s Reserves During Stress,” Column: Support for Stress, Healthy Living Magazine, Volume 10, Issue 3, 2014)

“All About Phobias,” Alive Magazine (Nov 2013)

“Downsizing Your Home: Keep it Simple,” Alive Magazine (Oct 2013)

“Strong Communities: A Buffer Against Bullying,” Column: Support for Stress Healthy Living Magazine (Volume 10, Issue 2)

“The Family Stress of Bullying,” Column: Support for Stress, Healthy Living Magazine (Volume 10, Issue 1)

“How to Combat the Stress of Bullying,” Column: Support for Stress, Healthy Living Magazine (Volume 9, Issue 4):
http://healthylivingmagazine.ca/how-to-combat-the-stress-of-bullying/

“Reduce Your Allergy and Asthma Symptoms With Less Stress,” Column: Support for Stress, Healthy Living Magazine (Volume 9, Issue 3):
http://healthylivingmagazine.ca/sample-post/

“Boost Your Immune System With Less Stress,” Column: Support for Stress, Healthy Living Magazine (Volume 9, Issue 2):
http://healthylivingmagazine.ca/boost-your-immune-system-with-less-stress/

“Let Go of Clutter,” Alive Magazine (May 2012):
http://www.alive.com/articles/view/23500/let_go_of_clutter

“Adult Play: Have a Healthy Dose of Fun,” Alive Magazine (October 2011):
http://www.alive.com/articles/view/23254/adult_play

“High Anxiety: Managing Panic Attacks,” Alive Magazine (May 2011):
http://www.alive.com/articles/view/23128/high_anxiety

“Kids Need Downtime Too!” Column: Support for Stress, Healthy Living Magazine, Column: Support for Stress (Volume 8, Issue 2, 2011)
http://healthylivingmagazine.ca/kids-need-downtime-too/

“Chronic Stress: Get it Before it Gets You,” Column: Support for Stress, Healthy Living Magazine, Column: Support for Stress (Volume 8, Issue 3)
http://healthylivingmagazine.ca/chronic-stress-get-it-before-it-gets-you/

“Social Connections: People Fare Better When They Flock Together,” Alive Magazine (July 2010):
http://alive.com/7785a20a2.php?current_topic=36

“The Stress of Remembering Our Loved Ones: Seasonal Triggers,” Healthy Living Magazine, Column: Support for Stress (Volume 7, Issue 4)
http://www.healthylivingmagazine.ca/seasonal-triggers (PNF)

“How to Reduce Stress With a Spirit of Gratitude” Healthy Living Magazine, Column: Support for Stress (Volume , Issue ?????)
http://www.healthylivingmagazine.ca/spirit-of-gratitude (PNF)

“Stop Stressing: Top Tips for Healthy Mind Management,” Alive Magazine (November 2010): http://www.alive.com/8023a20a2.php?text_page=1
“Our society is progressing rapidly, at what sometimes feels like lightning speed , and it is a challenge to manage the ever-increasing demands that go with…”

“Strong Communities: A Buffer Against Stress,” Healthy Living Magazine, Column: Support for Stress (Volume 7, Issue 2)

“Happiness: Just Show It,” Alive Magazine (May 2009).
http://www.alive.com/articles/view/22401/happiness

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Columnist and Freelance Writer – Your 'go to' for emotional well-being… When we feel better, we do better.