Category Archives: Uncategorized

Getting Unstuck: How to Become Happier, interview with Four Columns of a Balanced Life Founder, Jerry Godinho

I recently had the pleasure of being interviewed by founder of Four Columns of a Balanced Life by Jerry Godinho, about getting unstuck and what that looks like.

Here’s the link, and hopefully it will inspire you as much as it did Kate, who says, ““I love the part about focusing on meaning and fulfillment instead of perfection! I often find myself stuck and this was a great article that hit a lot of what I deal with.” –Kate (Viewer, Jan 17, 2022)

https://fourcolumnsofabalancedlife.com/getting-unstuck-how-to-become-happier/

Enjoy and all the best to you in the upcoming year!

What are your synchronicities telling you?

Synchronicities go down as one of my favourite things. They’re exciting, inspiring, meaningful, rewarding and even mystical. Well, the positive ones are anyway.

But what are they, exactly?

Some people might say synchronicities are the same as coincidences. They seem quite similar – a parallel between events, right? Sort of. The difference is that a synchronicity is linked with intention, according to Deepak Chopra, which has more to do with your inner world, whereas a coincidence is more random or not really intended and is associated to your outer world. More…

FEARLESS RESILIENCE

Challenges come and go. It’s a natural part of life. However, it’s what you do with those challenges that determines the outcome of your life.

We can cope with fear, worry and anxiety, and impair our outcomes and health in the process, or we can stand strong, learn, grow and thrive in the face of our adversities.

For more information about the Fearless Resilience 1 on 1 30 day program: https://cherylpatterson.ca/product/fearless-resilience/

Boost Your Life Radio Show, July 23, 2019
George Brooks, Radio Show, Boost Your Life, by Cheryl Patterson, Hunter’s Bay Radio, Huntsville, ON.

Up walking and whistling out of the hospital only 6 days after a serious stroke that had half of his body paralyzed… George Brooks shares his insightful personal experience that could help you or someone you know in this situation, and that shows how powerful our brain really is… Listen to his inspirational story HERE (labelled “George Brooks”, 5th link down)

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support for stress: a collection of writings to cope with emotional strain

Support for Stress: A Collection of Writings for Coping With Emotional Strain

Have you ever felt so overwhelmed and stuck about what to do? A demand or bunch of them hit you all at once and have you wondering how you’re going to manage… Sometimes it can be just one thing that sets the pace for the rest of the day, and everything feels off kilter, and you find yourself feeling miserable or with surmountable tension that you can’t seem to kick. If so, be rest assured that you’re not alone… More>>>

Boost Your Life radio show

Feel so blessed to have the opportunity to meet and talk to inspiring people, such as my recent guest David Patterson, on Boost Your Life radio show, 88.7 The Bay. David is very inspiring to listen to for anyone having suffered from depression, anxiety or any life challenge for that matter… You can listen to the podcast here (3rd one down on the list):https://muskokaradio.com/show/boostyourlife

Boost Your Life Radio show

Here’s the first taping of my new radio show of Boost Your Life on 88.7 featuring guest Brenda Wood. I was a little nervous but hopefully people will get a little inspiration from it… You can listen to the podcast here: