How to Give Yourself the Love You Need

“Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.” – Rob Liano

What would you say if I were to ask you what you loved about yourself? Would you feel tongue-tied and at a loss for words, or be able to easily list some things? Although most of us would prefer to be on the latter end of the spectrum, it’s not an easy feat for everyone… More

How to Curb Your Loneliness

“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin

Many of us have experienced loneliness. Whether it’s feeling alone in your life, without anyone to talk to or spend time with, or dreading that special occasion with nobody to spend it with… It can feel awful. Yet, in our guise of strength and independence we suffer silently, no matter the cost… More

What is Happiness, Anyway?

“Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’”– Alfred Lord Tennyson

The concept of happiness can seem abstract and unrealistic to many people – like some unsustainable heightened state of euphoria – and to others it’s a distant goal on the ‘to do’ list to be achieved one day. However, it doesn’t have to be either of these extremes… More

Columnist and Freelance Writer – Your 'go to' for emotional well-being… When we feel better, we do better.