support for stress: a collection of writings to cope with emotional strain

Support for Stress: A Collection of Writings for Coping With Emotional Strain

Have you ever felt so overwhelmed and stuck about what to do? A demand or bunch of them hit you all at once and have you wondering how you’re going to manage… Sometimes it can be just one thing that sets the pace for the rest of the day, and everything feels off kilter, and you find yourself feeling miserable or with surmountable tension that you can’t seem to kick. If so, be rest assured that you’re not alone… More>>>

Boost Your Life radio show

Feel so blessed to have the opportunity to meet and talk to inspiring people, such as my recent guest David Patterson, on Boost Your Life radio show, 88.7 The Bay. David is very inspiring to listen to for anyone having suffered from depression, anxiety or any life challenge for that matter… You can listen to the podcast here (3rd one down on the list):https://muskokaradio.com/show/boostyourlife

Boost Your Life Radio show

Here’s the first taping of my new radio show of Boost Your Life on 88.7 featuring guest Brenda Wood. I was a little nervous but hopefully people will get a little inspiration from it… You can listen to the podcast here:

Compassion: Why is it Important?

Kindness, caring, thoughtfulness, helpful might be some of the things that come to mind when you think of compassion.  It seems to be something that some people have – or not – or have more so in certain situations or for certain people more than others. It’s one of those things that impact us all in one way or another to varying degrees, as the giver or receiver. But why is it important?  More>>>

Embrace change

Want a charge? Change something.

According to research in neuroscience, just the act of thinking differently changes the chemistry in your brain and body. Factor in a little change, and you have the added emotional anticipation of something new and an opportunity for greater fulfillment. More>>>

"You can work hard like a hamster in a wheel…or get honest with yourself about your challenges and move forward from them." -Cheryl Patterson