Have you ever felt so overwhelmed and stuck about what to do? A demand or bunch of them hit you all at once and have you wondering how you’re going to manage… Sometimes it can be just one thing that sets the pace for the rest of the day, and everything feels off kilter, and you find yourself feeling miserable or with surmountable tension that you can’t seem to kick. If so, be rest assured that you’re not alone… More>>>
Feel so blessed to have the opportunity to meet and talk to inspiring people, such as my recent guest David Patterson, on Boost Your Life radio show, 88.7 The Bay. David is very inspiring to listen to for anyone having suffered from depression, anxiety or any life challenge for that matter… You can listen to the podcast here (3rd one down on the list):https://muskokaradio.com/show/boostyourlife
Cheryl Patterson’s new book, Support for Stress: A Collection of Writings for Coping with Emotional Strain. Digital version is available on Amazon (click below), and print will be out soon (1/2 of all proceeds will go to the Senior’s Help Fund with Muskoka Seniors Magazine.
https://www.amazon.com/dp/B07PJN9GGD
Kindness, caring, thoughtfulness, helpful might be some of the things that come to mind when you think of compassion. It seems to be something that some people have – or not – or have more so in certain situations or for certain people more than others. It’s one of those things that impact us all in one way or another to varying degrees, as the giver or receiver. But why is it important? More>>>
Listen for the new talk radio show “Boost Your Life” hosted by Cheryl Patterson on Hunter’s Bay Radio, 88.5 FM starting in March!
Although the beginning of the year is the time where many people set goals, statistics show that they are forgotten or abandoned almost as soon as they are started. So what are we to do? More>>>
Want a charge? Change something.
According to research in neuroscience, just the act of thinking differently changes the chemistry in your brain and body. Factor in a little change, and you have the added emotional anticipation of something new and an opportunity for greater fulfillment. More>>>
You wake up tired from a disrupted sleep the night before, which seems to permeate your mood and reactions to things that happen. You have some ‘go to’ tools that you can use but this time nothing seems to work… So, what do you do? More>>>
Listen to Cheryl Patterson’s interview on Sue Kelly’s Sweet Spots program on Hunters Bay Radio here.
