Recently, a young woman I’d never met before approached me, asking if I’ve ever suffered from anxiety, and we had a meaningful exchange about her struggles with this problem, and sadly, the lack of support she received from her loved ones, including demeaning comments, such as being told she was acting like a child… More

“I am me and I am okay.”
– Virginia Satir

“We all have favorite aspects of ourselves that we like, and others maybe not as much. So what do we do when the dislikes interfere with living to our fullest potential?”   …More

“58% of Canadians are affected by the pressures of balancing demands such as work, home and other responsibilities… But how do we know when it’s too much?” …More

“When many of us think of self-worth, we think about our value and standards… And sometimes we sail along, feeling ok, but there are those times when we don’t, which may be a good time to check in on our situations…” …More