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wellness

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BOOST YOUR LIFE 90 Day Program
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“I have purchased 2 of your books and really like them. Support for Stress and Wellness Habits. I will be ordering your new one now.” – D. B., St. Catharines, ON, CA

“I really enjoyed your book [The Little Black Book for Getting Unstuck] and have read it twice now and got some great information from it both times that I read it.” – L. H., Muskoka, ON, CA

“I have had loss of important relationships in my life. I found reading this book [Nine Lives Mourned: A Story About Overcoming Multiple Loss] helped me get a greater perspective on how we cope grieve and move on from the losses in our lives. It shows the inner strength that we all have if we can just muster it up to put one foot in front of the other… “Life is precious and not forever” resonates within me. The author reveals in the final chapter, ‘Moving Forward: Where I am Today,’ how you can come out the other side of great loss in our lives. Very moving and extremely well written.” (5 star Amazon Review) – R. P., North Bay, ON, CA

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Change your habits, and take your life to new levels. If you muster up the courage and make the choice to face the tough stuff, you can create the changes you want to see.

Sometimes life can be filled with challenges, twists and turns, but we can get through it… We can make the choice to face it, and to move on; we can muster up the courage and determination toward a meaningful and fulfilling life, in spite of it all.

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"You can work hard like a hamster in a wheel…or get honest with yourself about your challenges and move forward from them." -Cheryl Patterson

Amazon Books by Cheryl Patterson

Whether you are trying to cope with minor or major challenges in your life, in this book Cheryl Patterson provides you with the necessary information, support, and inspiration to propel you forward from the emotional strains associated with dealing with adversity.

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Do you wonder why that given all the effort, hard work and time that you put into achieving your goals, you’re not further ahead by now? You’re not alone…